Hey everyone! Run Crew is about to kickoff, and we are excited you will be joining us this season! We have a slew of groups runs, events and more coming you way. Some of the details are still being finalized for group runs, but everything else is locked down! Your gear will be here soon, [...]
- Five Quick Tips To Maximize Your Hill Workout Most everyone, by now, is aware that if you desire to improve your strength and speed, run hills. And, it should go without saying, that if you would like to improve your ability to conquer races with significant elevation gain, you run hills. Climb stairs. Take [...]
So, you're considering trail running? Good call! More and more of your peers are seeing the benefits of loosening the binds of the road, so maybe now's the time you do the same. To help confirm your decision, I'd like to offer you a few beneficial expectations as you set-off on your new adventure.
It's always a good day for change. Today was that day for us, and we are excited to have you along for the run! The Columbus Run Crew is a social movement. It is rooted in your passion for the run, but we all know running becomes much more than simply logging miles, checking your splits, [...]