Whether you've been running for years, or just getting into the sport -- you're fully aware of the glorious aches and pains that often accompany increased mileage or effort. Sure, your body may settle into a groove and those shorter, natural paced runs barely tick your comfort meter. Then, there are those longer, faster, harder, … Continue reading Tame The Flame!
The trail makes me happy. Even after hours of running, sweating, chafing, bugs, thorns, etc. The trail makes me happy. Is that odd? Am I odd? Or, is it possible that there is a bit of science at work? What senses are stimulated by a little time on the trail and what benefits should we … Continue reading Just my few sense!
Greetings everyone, its been a week since my last entry. (Don’t check. It’s been a lot longer than that, because I’m slacking). Last weekend, I toed the line at the Field of Heroes 5k Run and Walk along with well over 1100 others. There was an incredible Columbus Run Crew turnout and seeing the black … Continue reading The Beauty of a Summer Road Race
What a debut for the Run Crew! That was a lot of fun seeing you all and seeing the results roll in. I met a few new faces as I'm sure you did as well! Going to be a fun season! Two Races, loads of top AG & OA finishes! Here's the #columbusruncrew wrap up: … Continue reading Run Crew Wrap Up
What’s up Columbus Run Crew!? Just wanted to stop in and give a quick little introduction. My name is Evan Hatton, I’m the tall, lanky blonde guy you all probably run into in the stores every once in a while. When I’m not in the store you’ll most likely be able to find me out … Continue reading A Quick Intro
-Benefits of training with a group. Race day. Just you versus time. PR, BQ, First Overall, or in your division, running certainly sounds like the ultimate individual effort. Is it really? Sure, setting out for a long run, unplugged from the world, clearing your mind of nothing but the sound of your breathing and a … Continue reading Pack Perks!
Hey everyone! Run Crew is about to kickoff, and we are excited you will be joining us this season! We have a slew of groups runs, events and more coming you way. Some of the details are still being finalized for group runs, but everything else is locked down! Your gear will be here soon, … Continue reading Run Crew Weekly
- Five Quick Tips To Maximize Your Hill Workout Most everyone, by now, is aware that if you desire to improve your strength and speed, run hills. And, it should go without saying, that if you would like to improve your ability to conquer races with significant elevation gain, you run hills. Climb stairs. Take … Continue reading Join The Resistance!
So, you're considering trail running? Good call! More and more of your peers are seeing the benefits of loosening the binds of the road, so maybe now's the time you do the same. To help confirm your decision, I'd like to offer you a few beneficial expectations as you set-off on your new adventure.
It's always a good day for change. Today was that day for us, and we are excited to have you along for the run! The Columbus Run Crew is a social movement. It is rooted in your passion for the run, but we all know running becomes much more than simply logging miles, checking your splits, … Continue reading It’s a perfect day…